Sleep is one of the biggest challenges for new parents, but with the right foundation, families can navigate newborn sleep with more confidence and ease. This workshop dives into the essentials of newborn sleep, equipping doulas with the knowledge and tools to support families in creating healthy sleep habits from the start.

We’ll explore safe sleep practices, newborn sleep patterns, and how to set realistic expectations for rest in those early months. You'll also learn strategies for managing newborn sleep with older siblings in the home, the critical link between sleep and postpartum mental health, and ways to support parents experiencing sleep deprivation and PPD. Plus, we’ll cover common newborn sleep struggles and how to prevent or address them before they become overwhelming.

Join us to strengthen your ability to guide families through the ever-evolving world of newborn sleep with confidence, compassion, and practical solutions.